violet flame couch potato workouts welcome page

Welcome to The 
Couch Potato Workouts!

Brought to you by Nyla and Violet Flame Studios

How to get your body moving 
without ever leaving your couch!
No gym.  No excuses.

3 fun video workouts with Nyla.

Just under 30 minutes each, because life is busy.

LIFETIME ACCESS!

 $17

(less than the cost of ONE fitness class!)

Video #1:  Warm Up,
Arms & Shoulders

Video #2:  
Core & Legs

Video #3
ABS & Fun Things!

Violet Flame Studios 
3370 N Hayden Rd., Ste 114 Scottsdale, AZ 85251

All Rights Reserved. Copyright 2025