violet flame couch potato workouts welcome page

Welcome to 
The Couch Potato Workout Series!

Brought to you by Nyla and Violet Flame Studios

No gym.  No excuses.

3 fun video workouts with Nyla.

Just under 30 minutes each, because life is busy.

LIFETIME ACCESS!

 $17

(less than the cost of ONE fitness class!)

Video #1:  Warm Up,
Arms & Shoulders

Video #2:  
Core & Legs

Video #3
ABS & Fun Things!

Violet Flame Studios 
3370 N Hayden Rd., Ste 114 Scottsdale, AZ 85251

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